Sunday, October 29, 2017

Spicy Lime Chia Turkey Burgers


Perfect for work week lunch! I made about 9 burger patties from 1 lb of ground turkey.

Ingredients:
1 lb ground turkey
3 garlic cloves
2 tbsp ginger
1 red onion
1 tsp cayenne pepper
1 tsp red chili powder (optional)
1/2 tsp turmeric
salt to taste
1/2 freshly squeezed lime juice
2 tbsp chia seeds (soaked in water for 5 minutes)
1 cup cilantro


1. Preheat oven to 350 degrees F.

I used a mini food processor to mince red onion, garlic, ginger, and cilantro. Add the remaining ingredients to the ground turkey in a mixing bowl.






2. Once all the ingredients are mixed, form into burgers and place in the oven for 40 minutes.

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